Quick T-Day update
Well, we made it to Bethany (after 11 hours! stupid Jersey!). I woke up about 8 to get in a quick run. Just did 3 0.5miles and a bit of walking. Plus I did a few of the exercises I read on “whittle my middle”. 400 calories, 45 minutes, 148 avg HR, 201 max HR (SERIOUSLY!)
Lunch was 6 piece nuggets and fries at McDonalds (totally healthy!) and then dinner was a grilled chicken wrap over at Sonic. Had a few glasses of wine and some snacks when we got here to the beach. On to Thanksgiving!
Seriously, it’s my favorite holiday. I love my mom’s family and cousins. So my healthy plan for the day is:
- fill up half of the plate with veggies
- only go back for seconds if it’s veggies
- don’t fret over it all! REMEMBER IT’S ONLY A DAY!! ONLY A MEAL! ENJOY THE FAMILY TIME!
- go running the day before and day after! Surround the day with physical activities!
HAVE A GREAT TURKEY DAY! Hopefully more pictures for tomorrow! =-)