Weight Watchers Update
So seven weeks into Weight Watchers PointsPlus Online:
- Lost 7.4 lbs
- Down 2 inches in my bust
- Down 1 inch in my waist
- Down 0.5 inches in my arms
- Thighs and hips remain unchanged (not surprisingly, I have rather slender hips and thighs).
This means that I am currently at my lowest weight in about 6 years.
Thoughts on the new program? I really enjoy the emphasis on fruits and veggies and NOT 100 calorie packs. I am also approaching it differently. When I was last on WW, I did a lot of distorted eating. I would freak out about things that I did leading up to weigh-ins, such as making sure I went #2 or not drinking in the hours before hand. Now I’m just going with the flow a bit more. Yesterday, I went to the gym and lifted. On previous times with weight watchers, I might not have done that the day before a weigh-in, since lifting can cause you to hold water. I told myself that I was being ridiculous, and just went to the gym. And you know what? I lost 2 lbs since last Monday.
I’m also taking weigh-in’s with a grain of salt. How much I weigh on a given day does NOT measure my self worth. And if I want to go to Cold Stone with Matt, I can!
Anyone have any success weight loss or fitness related recently?